Testimonials

A group of women in a yoga or dance class, with some standing on a platform, practicing stretches with arms extended. They are in a studio with South Korean and Philippine flags hanging on the wall.

How Envision Yoga Works

You don’t need more willpower - you need freedom from the old beliefs and patterns that keep repeating.

Envision Yoga uses bilateral stimulation (alternating left-right sound) and yoga to create a calm, REM-like state - then visualization and affirmations help new, empowering beliefs and behaviors take hold.

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Private sessions, corporate wellness, or offering Envision Yoga at your space.
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