One hour a week to feel calmer, happier and show up with confidence.
Two weekly classes in LA · 35 testimonials and counting · Leah Davis, E-RYT 500
You don't need more willpower - you need freedom from the old beliefs and patterns that keep repeating.
Envision Yoga uses bilateral stimulation (the same mechanism used in EMDR) to create a calm, REM-like state - then yoga, visualization and positive affirmations help new, empowering beliefs and behaviors take hold.
It is a somatic, body-based practice: the work happens through the nervous system, not just the thinking mind.
The easiest way to find out what this is: come to a class.
Wednesdays at 6pm
Light and Space Yoga
2110 W Sunset Blvd
Tuesdays at 6pm
Sound Bird Center
12470 W Washington Blvd
Beyond helping me learn to love and trust myself more, I can tell Envision Yoga is a big reason I no longer have an inner voice nonstop criticizing me and being negative. My brain is very quiet these days, which for me means the absence of anxiety. ❤️
Bao Lee, practicing one year
I got hooked on Envision Yoga after my first session. It really has changed my life for the better. I lived with anxiety and depression for years and had no idea how to manage it. EY has helped me to live a happier, healthier life and has brought me so much inner peace. It's all pros and no cons. Leah has created something really special.
Dexter Anderson, practicing 5 months
I absolutely lovedddd Envision Yoga! Even just one session rewired my brain. It was amazing and so needed.
Bella Gil
Envision Yoga is an incredible experience. It helped me navigate some major life transitions, and honestly, I don't think I could have made it through without it. It's more than a class - it's healing.
Mary Schneider
I went in thinking it'd just be a relaxing yoga class - but it ended up being so much more. Over the days that followed, I began having powerful insights into my patterns and limiting beliefs. It really helped crystallize a perspective I hadn't fully seen before. Deeply grateful for this experience.
Amir Jahanshahi
So grateful to be one of the first to try this incredible new practice! I've been practicing for 15 years and I can honestly say this is like nothing I've ever experienced.
Annie Graf
Tell me what you're ready to change. I'll follow up to schedule a quick call.
Bringing Envision Yoga to a company or team? See Corporate Wellness.
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