Mental fitness sessions · Los Angeles or over Zoom
One hour a week to think clearer, sleep deeper, and enjoy what you've built.
"Even just one session rewired my brain."
The next gear isn't more effort. It's less.
Envision Yoga uses bilateral audio. It is the same thing used in EMDR therapy. It creates a calm, REM-like state. Then yoga, visualization and affirmations work as reps for your mind, so you show up sharper. The world responds to that.
Where this comes from: the science and the lineage.
After 8 weeks of Envision Yoga, I definitely notice a drastic reduction of negative and self-blaming thoughts, better able to focus at work, and I feel less "stuck" in my life and my growth and more confident. More open to trying new things. And I've made positive changes toward self-care.
Bao Lee
I went in thinking it'd just be a relaxing yoga class - but it ended up being so much more. Over the days that followed, I began having powerful insights into my patterns and limiting beliefs. It really helped crystallize a perspective I hadn't fully seen before. Deeply grateful for this experience.
Amir Jahanshahi
So grateful to be one of the first to try this incredible new practice! I've been practicing for 15 years and I can honestly say this is like nothing I've ever experienced.
Annie Graf
I was expecting just to have a relaxing yoga session but ended up with some deeply personal insights that I have been meditating on. Thanks Envision!
Maurice James
I've noticed a difference in work, respecting myself, and just interactions! I HIGHLY recommend giving it a try!!!
Tia Lynn
Envision Yoga is a gift to the world! A truly unique experience that I haven't found anywhere else. ❤️
Sergio Arellano
Leah Davis, E-RYT 500. Teaching yoga since 2011. More than 2,000 classes. I come to you, in LA or over Zoom.
Tell me what you want to create more of in your life.
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