Train your mind.

One hour a week to think sharper, sleep deeper, and enjoy what you built.

"Even just one session rewired my brain."

Leah teaching an Envision Yoga class

How Envision Yoga Works

Envision Yoga uses bilateral stimulation (the same mechanism used in EMDR therapy) to create a calm, REM-like state. Then yoga, visualization and affirmations help new beliefs and behaviors take hold.

It is a somatic practice: the work happens through the body and the nervous system, not just the thinking mind. Your brain gets healthier and stronger the more we do.

New to this? Start with nervous system regulation, or try a guided visualization right now.

What clients come back for

What people say

Dexter Anderson

I've now been to five sessions of Envision Yoga and I cannot recommend it enough. It's like the mantras unleashed positivity into my brain. I've been less anxious, less angry, and even been sleeping better. If you're curious about it, please give it a try, you won't be disappointed! 🧘🏻‍♂️

Dexter Anderson

Kelli Norman

Life-changing experience. I felt grounded, centered and supported through the coming days as I processed my experience. Can't wait to see you all again!

Kelli Norman

Maurice James

I was expecting just to have a relaxing yoga session but ended up with some deeply personal insights that I have been meditating on. Thanks Envision!

Maurice James

Bao Lee

After 8 weeks of Envision Yoga, I definitely notice a drastic reduction of negative and self-blaming thoughts, better able to focus at work, and I feel less "stuck" in my life and my growth and more confident. More open to trying new things. And I've made positive changes toward self-care.

Bao Lee

Amir Jahanshahi

I went in thinking it'd just be a relaxing yoga class - but it ended up being so much more. Over the days that followed, I began having powerful insights into my patterns and limiting beliefs. It really helped crystallize a perspective I hadn't fully seen before. Deeply grateful for this experience.

Amir Jahanshahi

Annie Graf

So grateful to be one of the first to try this incredible new practice! I've been practicing for 15 years and I can honestly say this is like nothing I've ever experienced.

Annie Graf

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Two ways in

Private Sessions

$200 · 60 minutes

Built around one thing you want to improve. At your place in LA, or Zoom. I bring the speakers.

See private sessions

LA Group Sessions

$28 drop-in

Wednesdays at 7:30pm. Light and Space Yoga, 2110 W Sunset Blvd, Echo Park. One hour, all levels.

Class times and sign-up

Start here

Tell me the one thing you want to improve. I will tell you straight if this is the right tool.

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A group practicing Envision Yoga in a fitness studio Leah smiling outdoors Group yoga class in seated twist pose Leah guiding a supported stretch

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