How Envision Yoga Works

Envision Yoga uses bilateral stimulation (the same mechanism used in EMDR therapy) to create a calm, REM-like state. Then yoga, visualization and affirmations help new beliefs and behaviors take hold.

It is a somatic practice: the work happens through the body and the nervous system, not just the thinking mind. Your brain gets healthier and stronger the more we do.

New to this? Start with nervous system regulation, or try a guided visualization right now.

What clients come back for

Calm when the pressure is on
Clearer decisions
Focus that holds all day
Better sleep
Being all the way there for your people
Enjoying your life even more

What people say

I've now been to five sessions of Envision Yoga and I cannot recommend it enough. It's like the mantras unleashed positivity into my brain. I've been less anxious, less angry, and even been sleeping better. If you're curious about it, please give it a try, you won't be disappointed! 🧘🏻‍♂️

Dexter Anderson

Life-changing experience. I felt grounded, centered and supported through the coming days as I processed my experience. Can't wait to see you all again!

Kelli Norman

I was expecting just to have a relaxing yoga session but ended up with some deeply personal insights that I have been meditating on. Thanks Envision!

Maurice James

After 8 weeks of Envision Yoga, I definitely notice a drastic reduction of negative and self-blaming thoughts, better able to focus at work, and I feel less "stuck" in my life and my growth and more confident. More open to trying new things. And I've made positive changes toward self-care.

Bao Lee

I went in thinking it'd just be a relaxing yoga class - but it ended up being so much more. Over the days that followed, I began having powerful insights into my patterns and limiting beliefs. It really helped crystallize a perspective I hadn't fully seen before. Deeply grateful for this experience.

Amir Jahanshahi

So grateful to be one of the first to try this incredible new practice! I've been practicing for 15 years and I can honestly say this is like nothing I've ever experienced.

Annie Graf