Envision Yoga

Envision Yoga is a unique practice that blends the physical and mental benefits of yoga with bilateral stimulation, a key component of EMDR Therapy. While EMDR uses bilateral stimulation to process trauma, Envision Yoga incorporates it alongside positive mantras to help participants embody empowering intentions, release stress, and foster emotional resilience.

This innovative combination allows individuals to experience a deeper mind-body connection, unlocking their potential for growth, clarity, and healing—all in a supportive, movement-based practice.