The next gear isn't more effort. It's less.
Envision Yoga uses bilateral audio. It is the same thing used in EMDR therapy. It creates a calm, REM-like state. Then yoga, visualization and affirmations work as reps for your mind, so you show up sharper. The world responds to that.
It is a somatic practice: the work happens through the body, not just the thinking mind.
Where this comes from: the science and the lineage.
People who are already doing well and want the next level.
If you are in a crisis or need clinical care, this is not the place to start. See a clinician first.
I come to you, or over Zoom. Other options available upon request.
The flat $200 covers a drive of about 30 minutes. Past that there is likely a travel fee, and I give you the number before you book.
No. It uses the same left-right sound EMDR therapy uses, but it is not EMDR therapy and I am not a therapist.
If you need clinical care, a licensed clinician comes first. Plenty of people do both.
No. I fit the yoga to you. The hour is built around your goal, not your flexibility.
Sound that moves left, right, left, right. Through headphones, or speakers on both sides of your mat. It is the same thing EMDR therapy runs on.
It quiets the part of you that scans for trouble. What is left is the window. What you rehearse there becomes the default.
The tempo starts slow and climbs, then comes back down. Most people notice clearer edges on things and a lighter walk out the door.
Over the next few days it is common to get clear on something, sleep hard, or have vivid dreams. That is the work settling in.
Everyone is different. Some people feel a mood swing or a tired day in there too. Rest, water, a walk. It passes.
Do it week after week and what tends to build is steadiness, self-trust, and a clearer read on yourself.
Yes. You need wireless earbuds or stereo speakers, a mat, and a laptop with Zoom. I send the audio and the setup notes.
Echo Park is one hour. About 45 minutes of yoga with the audio, then 10 to 15 minutes to close.
Quantum Wellness Spa in DTLA is 90 minutes, and includes contrast therapy in the sauna and cold plunge after the yoga.
Classes are booked and paid for on the classes page. The price is shown before you confirm.
Private sessions book on the private sessions page. We start with a short phone call either way, to see if it is a fit.
A mat, water, and clothes you can move in.
Ask me on the contact form and I will answer it.
The hour tells you more than this page can.
60 minutes at your place, or Zoom. Still deciding? come to a class.