In 1987 a psychologist named Francine Shapiro went for a walk in a park. She noticed that moving her eyes left and right took the sting out of an upsetting thought. She tested it. She published it. It grew into EMDR therapy, now used for PTSD worldwide. I borrow the sound, not the clinical work, and I point it forward.
In 2011 I did a 200-hour teacher training with Vidya Heisel of Frog Lotus Yoga International. It included a week called "Envision Yoga Self-Empowerment Training." She has certified over a hundred teachers in it. What I built later is my own. It carries the name in her honor.
One hour. $200. At your place in LA, or Zoom.
Want to Experience it First? Join an LA group session.
