Echo Park

Wednesdays at 7pm

Light and Space Yoga
2110 W Sunset Blvd (at Alvarado)
Los Angeles, CA 90026

Park in the lot by Chipotle or on the street. Give yourself a few extra minutes.

Upcoming classes

Schedule not loading? Find Wednesday's class at Light and Space Yoga.

DTLA

Thursdays at 6:30pm

Quantum Wellness Spa
1027 Wilshire Blvd
Los Angeles, CA 90017

Envision Yoga + Contrast Therapy (sauna and cold plunge). 90 minutes.

Upcoming classes

Schedule not loading? Find Thursday's class at Quantum Wellness Spa.

First time?

No experience needed.

Bring a mat and water. Wear something you can move in.

You do yoga while sound moves ear to ear through speakers on either side of the room. That's bilateral audio, the same left-right sound used in EMDR therapy. It settles you into a calm, REM-like state.

Then visualization and affirmations land while your mind is open to them.

It's a somatic practice.

Want the details? Read the FAQs. Want it built around you? Private Sessions.

What people say

I love Envision Yoga! I thought it was just going to be a guided workout class but I found my meditative state, and my connection to the mantra work we did was so much deeper thanks to the ideas Leah has applied here. I'm excited to go again!

Patrick Cronen

Envision Yoga was such a grounding and uplifting experience. Leah creates a space that truly makes you feel seen and supported. I left feeling calmer, happier and more connected to myself. So grateful for Leah and this community.

Frances

I feel like the classes are catalysts for me! When I see my life improving I can trace it back to the theme of the class. I have two friends also super interested.

Audrea

I was so impressed by Envision Yoga. A truly safe space with open-minded and open-hearted people. The way we were all able to connect at the end of a class was so beautiful.

Kayla Harvey

Envision Yoga is so powerful and impactful and something incredibly special. Everybody needs to try this, it's truly remarkable! Such a moving experience - not just the class itself but the days that follow after. Can't wait to come back!!!

Steph Chandler