If you practice with Envision - weekly classes or private sessions - this is where your progress lives. Pick the beliefs you're building ("I am calm," "I deserve love"), check in with a quick 0 to 7 whenever you like, and watch them become more true over time. The change is real; this is how you see it.
Free with your practice. New here? Your first sign-in creates your account.
Your check-ins and answers are shared with Leah so she can support your work. Otherwise they're private to you.
Check in before and after a session, at the start of your next one, and any time you want to mark where you are. 0 = not true at all, 7 = true with your whole being. Honest beats hopeful. Numbers can dip right after deep work and sit higher a week later - that's normal, that's it settling in.
Not how today feels - days bounce around. This is about the trend: in general, lately, how are these? Mark it whenever you feel like taking stock. Once every week or two paints the picture.
A few questions to point the work. Answer as much or as little as you like - nothing here asks you to dig up the past; it all points forward. You can come back and edit any time.
Check any that call to you - they become your mantras, ready to track. Add your own words too.