Envision Yoga

Move, Rewire, Transform

A powerful wellness practice rooted in the science of neuroplasticity.

Upcoming Workshops

  • a room of women raising their arms in a yoga pose

    Own Your Intuition

    April 30th, 7:30PM

    An Envision Yoga workshop to help you quiet self-doubt, trust your instincts, and move forward with clarity and self-respect.

    RSVP
  • a group of yoga students doing side plank

    Step into Your Power

    May 7th 7:30PM

    An Envision Yoga workshop to help you access your strength and break through the fear of being “too much.” You’ll leave feeling more grounded in your worth and ready to take up space.

    RSVP
  • people bowing to each other in namaste

    Freedom Through Forgiveness

    May 14th, 7:30PM

    An Envision Yoga workshop that supports the emotional process of letting go — of anger, shame, regret, or old stories. You don’t have to forget, but you can begin to feel free.

    RSVP
  • Envision Yoga instructor walking thru students in bridge pose

    Release. Rise. Expand.

    May 21st, 7:30PM

    An Envision Yoga workshop to help you release old emotional weight, reconnect with your truth, and move forward with lightness and freedom.

    RSVP

What is Envision Yoga?

Envision Yoga is a transformative wellness practice that blends the physical and mental benefits of yoga with bilateral stimulation, a key component of EMDR therapy.

Unlike EMDR therapy, which uses bilateral stimulation to process trauma, Envision Yoga integrates it with positive mantras—helping participants embody empowering intentions, release stress, and cultivate emotional resilience.

Testimonials

  • Person with dark hair wearing a scarf and jacket, standing in front of a river with rocks and grassy hills in the background.

    Envision Yoga is so powerful and impactful and something incredibly special that Leah has discovered. Everybody needs to try this, it's truly remarkable! Such a moving experience - not just the class itself but the days that follow after. Can’t wait to come back!!!

    Steph Chandler

  • So brilliant!! Changing the world ✨ Can’t wait to make it to another one!

    Vanessa Duffy

  • Person wearing a pink cowboy hat smiling at a gathering

    Envision Yoga is an incredible experience. It helped me navigate some major life transitions, and honestly, I don’t think I could have made it through without it. It’s more than a class - it’s healing

    Mary Schneider

  • Person wearing a red and black plaid jacket and black top, smiling in a dimly lit environment.

    So grateful to be one of the first to try this incredible new practice! I've been practicing for 15 years and I can honestly say this is like nothing I've ever experienced.

    Annie Graf

  • Woman with blonde hair smiling, wearing a blush dress with ruffled shoulder, and standing in front of a framed Chanel perfume picture with a butterfly decoration.

    Envision Yoga has been super helpful in my mindset and letting go of negative subconscious beliefs. I've noticed a difference in work, respecting myself, and just interactions! I HIGHLY recommend giving it a try!!!

    Tia Lynn

  • A woman with dark hair smiling outdoors at night with city lights in the background.

    I absolutely lovedddd Envision Yoga! Even just one session rewired my brain. It was amazing and so needed.

    Bella Gil

  • Smiling person with long hair wearing a white lace top, standing outdoors with an urban background.

    After eight weeks of regular practice, I've definitely noticed a drastic reduction in negative and self-blaming thoughts. I'm better able to focus at work, I feel less "stuck" in my life and my growth, I'm more confident, more open to try new things. And I'm making small positive changes in self-care!

    Bao Lee

  • Smiling person with long dark hair in a leather jacket, wearing a black choker and necklace, in a brightly lit interior setting.

    Loved my experience! So healing and I cried the whole time! Envision Yoga has really helped with some reprogramming.

    Lisa Valera

  • Woman smiling wearing a gold dress and sash

    I just started with Envision Yoga, and all the feelings and emotions are already starting to come out as I heal from past wounds and begin healing my mental health. It really does work because after each session, I started noticing less stress and anxiety and started feeling happier. Thank you, Leah. 💖✨

    Bella Snow

  • Smiling woman with blonde hair and closed eyes, wearing a white shirt, sitting against a green leather background.

    Each session brings me closer to becoming the best version of myself. Envision Yoga is my weekly self-care and personal-growth session!

    Jess Biazin

  • Man with a beard wearing a backward cap and patterned shirt, smiling near a desert tree.

    Love this! I’ve been going consistently for some time now and it’s really become my favorite time of my week! The last two years of my life have been very challenging and Envision Yoga’s really helping me work through it all. 🙏🏼🙏🏼🙌🏼❤️

    Geoff Peterson

Join a Session

A yoga class taking place in a studio with six participants doing bridge poses on mats. An instructor in a light purple outfit is standing, giving guidance. The studio has posters on the walls and flags of the United States, South Korea, and the Philippines hanging from the ceiling.

$25

Wednesdays at 7:30pm at Alonzo Martial Arts in Culver City

Each week shifts focus — from self-worth and success to confidence and calm.
You might experience insight, emotional release, resistance, or clarity. Together we heal, grow and thrive.

Weekly Workshop

West LA

private yoga session. Two women in three legged dog

Private Session

$145

Tailored one-on-one sessions designed specifically to your needs, goals, and schedule. Deepen your practice, address personal blocks, and embody powerful intentions.

Home Studio or Your Location

Group yoga class indoors with women on mats in tabletop pose, smiling and stretching.

Private Small Group Session

$145

Small group session designed for you and up to three friends. Perfect if you prefer a smaller, intimate setting—allowing you to feel safe, supported, and comfortable as you address personal blocks and embody powerful intentions.

Home Studio or Your Location

A group of people doing yoga indoors with dim, colorful lighting. They are in a pose with arms raised and slightly bent to one side, standing on yoga mats.

Private Group Session

$295

Bring Envision Yoga directly to your group or special event. Perfect for wellness days, retreats, community gatherings, or team-building. We'll provide a personalized yoga experience combining mindfulness, positive intentions, and bilateral stimulation.

Your Location

Contact Us

Interested in working or practicing together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!

Follow us on Instagram

Group yoga class in a living room with participants in seated twist pose, mats on the floor, and large windows in the background.
Illustration of a stylized figure in a meditative yoga pose with a third eye, surrounded by decorative waves and leaves, with the text 'Envision Yoga' below.
Four women practicing yoga on mats in a room, performing a supine twist pose. The room has a bookshelf and decorative elements.
A large group of people practicing yoga on colorful mats on a beach platform, with the ocean and a pier in the background, led by an instructor.