Envision Yoga

Move, Rewire, Transform

A powerful wellness practice rooted in the science of neuroplasticity.

What is Envision Yoga?

Envision Yoga is a transformative wellness practice that blends the physical and mental benefits of yoga with bilateral stimulation, a key component of EMDR therapy.

Unlike EMDR therapy, which uses bilateral stimulation to process trauma, Envision Yoga integrates it with positive mantras—helping participants embody empowering intentions, release stress, and cultivate emotional resilience.

Testimonials

  • Cured My Stomach Pain! Doctors couldn't find anything wrong with my stomach and said most often the pain is caused by anxiety and fear. After one session of Envision Yoga, I felt total release of that anguish and experienced great relief!

    Mattie Wilkinson

  • Like Nothing I've Ever Experienced... So grateful to be one of the first to try this incredible new practice! I've been practicing for 15 years and I can honestly say this is like nothing I've ever experienced. One session took my reoccurring panic attacks from a 10 down to a 2!

    Rachel Prince

  • After 8 weeks of regular practice, I've definitely noticed a drastic reduction of negative and self-blaming thoughts. I'm better able to focus at work, I feel less "stuck" in my life and my growth, I'm more confident, more open to trying new things. and I'm making small positive changes in self-care!

    Francine Beck

  • Improved My Marriage! After one session with the mantra, "I can be vulnerable," I realized that for years, ever since a rough patch with my husband, I'd been putting up a wall with him. It's gone now though!

    Martha Shapiro

  • Envision Yoga is so powerful and impactful and something incredibly special that Leah has discovered. Everybody needs to try this, it's truly remarkable!

    Stephanie Chandler

  • Each session brings me closer to becoming the best version of myself. Envision Yoga is my weekly self-care and personal-growth session!

    Jess Biazin

Book a Class

Weekly Group Session – West LA

$25

Wednesdays at 7:30pm at Alonzo Martial Arts in Culver City, join a group session to experience Envision Yoga’s unique blend of yoga, positive mantras, and bilateral stimulation for stress release, emotional resilience, and embodied intention.

private yoga session. Two women in three legged dog

Private Envision Yoga Session

$145

Tailored one-on-one sessions designed specifically to your needs, goals, and schedule. Deepen your practice, address personal blocks, and embody powerful intentions.

Private Group Session at Your Location

$295

Bring Envision Yoga directly to your group or special event. Perfect for wellness days, retreats, community gatherings, or team-building. We'll provide a personalized yoga experience combining mindfulness, positive intentions, and bilateral stimulation.

Join Us For a Session!

Embark on a transformative journey and redefine well-being by booking your Envision Yoga session today. Let our pioneering techniques catalyze a new era of mindfulness and balance in your life.

Contact Us

Interested in working or practicing together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!

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