Some seasons of life require more than a group class.
You might be navigating a career pivot.
A breakup.
A leadership leap.
Burnout.
Or simply the quiet realization that you’re ready to operate at a higher level.
Private Envision Yoga sessions are designed for that moment.
This isn’t traditional yoga.
And it isn’t talk therapy.
It’s structured mental fitness - tailored entirely to you.
A private session is a 60-minute guided experience designed around a specific affirmation - such as:
I am safe
I trust myself
I deserve success
I am powerful
I am free
Each affirmation builds on the last. The sequence is intentional.
During the session, we combine:
Rhythmic bilateral sound to help calm emotional reactivity
Intentional yoga movement to anchor change in the body
Focused affirmation to strengthen new internal beliefs
This creates a highly receptive mental state - similar to the integrative quality of REM sleep - where new patterns can take hold more easily.
You’re not just talking about change.
You’re practicing it in real time.
Group sessions are powerful.
Private sessions are precise.
In a private setting, we focus directly on what you’re ready to change or move forward in right now - whether that’s:
Breaking patterns of overthinking
Strengthening self-trust
Moving past hesitation
Building confidence in leadership
Letting go of old emotional weight
Preparing for a major life transition
The work becomes specific.
The shifts become faster.
Clients often report:
A noticeable drop in mental noise
Increased clarity around decisions
Stronger emotional steadiness
Reduced reactivity
Greater confidence in action
Many describe it as a “reset” - but one that builds momentum instead of fading after a day.
With consistent sessions, the effect compounds.
One hour a week becomes a new baseline.
Private sessions are ideal for people who:
Value personal growth
Want structured, embodied change
Prefer a guided, intentional process
Are ready to invest in themselves
Want something deeper than a workout, but more embodied than coaching
You do not need to be flexible.
You do not need to be spiritual.
You just need to be ready.
Based in Los Angeles, private sessions are offered:
In-person in select LA locations
In your space
Or virtually via Zoom
Each session is 60 minutes and fully customized to your current focus.
This is mental fitness for people who don’t want to stay stuck.
If you’re ready to strengthen how you think, respond, and move through life, private Envision Yoga sessions offer a structured path forward.
Start Training your mind with Envision Yoga:
Offer Envision Yoga at Your Studio
The easiest way to find out what this is: come feel it.