No. Envision Yoga is mental fitness, not therapy. It uses bilateral stimulation, the same mechanism used in EMDR therapy, but it is not EMDR and Leah is not a therapist. If you are in active crisis or need clinical support, a licensed clinician is the right first stop. Many clients practice Envision Yoga alongside therapy, or after it.

Private Yoga Sessions in Los Angeles

Who this is for

Most people book a private at a turning point - a breakup, a move, a career shift, the end of one chapter and the start of another. The feeling is usually some version of: something needs to change, it has to be me, and it has to be now. If that's where you are, this work was built for exactly that moment.

Others come in good shape and want more: sharper focus, steadier confidence, a nervous system that works with them instead of against them. That works too. The method doesn't need a crisis to be useful.

One honest note: Envision Yoga is not therapy. If you're in active crisis, a licensed clinician is the right first stop - and this practice will still be here after.

Why private sessions?

In a private session, everything is built around you. Before we begin, we get clear on:

What you want your life to look like
What you're currently struggling with
Where you feel stuck, stressed, or unsure
What kind of strength or confidence you want to build

Then we shape the session around that. When the work is personal, the shifts happen faster.

Leah guiding a student through a supported pose in a private session

What actually happens

We talk first. A short intake conversation about what you want to change and the life you want to build. This shapes everything that follows.
The session. 60 minutes of gentle yoga with bilateral audio playing left-right through speakers beside your mat. Once your nervous system settles into a calm, receptive state, we layer in visualization and affirmations built from your intake.
The days after. Most people feel quieter in the head right away. Insights, vivid dreams, and mood shifts in the following days are common - that's the integration working.
The rhythm. Real momentum builds with repetition. Most clients practice weekly or every other week, and we adjust the work as your goals move.

Session details

Private sessions are 60 minutes. At my home studio in Los Angeles, over Zoom, or I can come to you.

Single

$200

One 60-minute session, built around you.

First Four

$760

Four sessions ($190 each). The natural next step after your first session.

Eight

$1,480

Eight sessions ($185 each) to build real momentum.

Season

$2,160

Twelve sessions ($180 each), including a personalized track built for your practice.

What you'll notice

Less overthinking
Strong self-trust
Feeling proud of how you show up
A stronger sense of control over your life

Restful sleep
Less anxiety
Being kinder to yourself
Deep self-respect

From private clients and regulars

After 8 weeks of Envision Yoga, I definitely notice a drastic reduction of negative and self-blaming thoughts, better able to focus at work, and I feel less "stuck" in my life and my growth and more confident. More open to trying new things. And I've made positive changes toward self-care.

Bao Lee

I've now been to five sessions of Envision Yoga and I cannot recommend it enough. It's like the mantras unleashed positivity into my brain. I've been less anxious, less angry, and even been sleeping better. If you're curious about it, please give it a try, you won't be disappointed! 🧘🏻‍♂️

Dexter Anderson

After a private session, I realized that, ever since going through a challenging time with my husband, I had been putting a wall up with my him. Thanks to Envision Yoga, it's gone now! 😁

Lynn Davis

This is a beautiful process of working to become a strong independent woman. I trust Leah and can easily confide in her my goals and where I want to be in five years. Thank you Leah for helping me to love and trust myself.

Carolyn Rob

Envision Yoga has been super helpful in my mindset and letting go of negative subconscious beliefs. I've noticed a difference in work, respecting myself, and just interactions! I HIGHLY recommend giving it a try!!!

Tia Lynn

Beyond helping me learn to love and trust myself more, I can tell Envision Yoga is a big reason I no longer have an inner voice nonstop criticizing me and being negative. My brain is very quiet these days, which for me means the absence of anxiety. ❤️

Bao Lee, practicing one year

Read all 35 testimonials

Questions people ask

Is this therapy?

No. Envision Yoga is mental fitness, not therapy. It uses bilateral stimulation, the same mechanism used in EMDR therapy, but it is not EMDR and I'm not a therapist. If you're in active crisis or need clinical support, a licensed clinician is the right first stop. Many clients practice Envision Yoga alongside therapy, or after it.

Do I need yoga experience?

No. The yoga is gentle and adapted to you. The session is built around your goals, not your flexibility.

Where do sessions happen?

At my home studio in Los Angeles, over Zoom, or I can come to you. Zoom sessions need two stereo speakers set up on either side of your mat so the bilateral audio works - I'll send you setup guidance.

How many sessions until I notice something?

Everyone is different. Many people notice a shift after the first session - a quieter mind, better sleep, a lighter mood in the days after. Lasting change in beliefs and patterns builds with consistent practice over weeks, which is why most clients choose a package.

What should I wear or bring?

Comfortable clothing you can move in. If we're working over Zoom, you'll need your own mat and two stereo speakers.

Start private sessions

Fill out the form and I'll follow up to schedule a brief call to understand what you're ready to change and the life you want to build.

Or skip the form: book a 15-minute intro call right now.

Not sure yet? Come try a class first - it's the easiest way to feel what this is.

Private Envision Yoga Sessions