A free bilateral audio track. The sound moves from ear to ear. It's the same mechanism that makes EMDR work.
I'll email you the link, then a note from me now and then. Unsubscribe anytime.
Use earbuds or headphones. The sound moves left to right, so it needs both ears.
Sit or lie down somewhere you won't be interrupted.
Don't play it while driving.
Made for Envision Yoga by Biotune Wellness.