Super resourcing and Envision Yoga are close cousins. Both deliberately build up positive inner states, calm, safety, confidence, before doing anything else, and both use bilateral stimulation to help those states land. The difference is the container. Super resourcing is a phase of EMDR therapy, done by a licensed clinician inside treatment. Envision Yoga is a mental fitness practice, done in a weekly yoga class or a private session, with no therapy involved. Both follow the same instinct, build strength first, but they happen in different settings, and only one of them is therapy.
Super resourcing is an expansion of the resourcing phase of EMDR therapy. In EMDR, before a therapist and client go anywhere near a hard memory, they spend time strengthening internal resources: felt safety, support, a steady sense of "I can handle this." Super resourcing leans into that phase, building up the good stuff and a positive narrative, often without directly targeting distressing memories at all. It is usually taught and used by licensed therapists within a clinical relationship, and it commonly draws on imagery, felt experience, and bilateral stimulation such as taps, tones, or eye movements.
Envision Yoga is a neuroscience-backed mental fitness method in Los Angeles. A session pairs bilateral audio (alternating left-right sound) with yoga, visualization, and affirmations. The bilateral part is the same mechanism EMDR is built on, and I point it the same direction super resourcing does, toward building positive states rather than processing the past. The difference is that Envision Yoga is not therapy and does not happen inside treatment. It sits closer to strength training than to a clinical intervention. If you want the mechanism on its own, I wrote about it in the benefits of bilateral stimulation.
Both build resources first, both use bilateral stimulation, and both trust that steadying your system before anything else changes what happens downstream. When your nervous system has support and stability, you make better decisions, spiral less, and recover faster. The instinct underneath both, install the good stuff first, is the same. You build the strength before you ask anything of it.
The container is the difference. Super resourcing lives inside EMDR therapy, held by a licensed clinician, and it is part of a treatment plan. Envision Yoga is a 60-minute yoga practice you can do weekly in a studio, a private session, or a corporate setting, with language about calm, focus, and self-trust rather than clinical goals. Envision Yoga also leans hard on future-self rehearsal: you practice the belief you want to live from while your body is doing yoga and the audio settles your nervous system. Super resourcing is the same neighborhood in a different building, and only one of them is therapy.
| Super resourcing | Envision Yoga | |
|---|---|---|
| What it is | A resourcing phase within EMDR therapy | A mental fitness yoga practice |
| Who holds it | A licensed therapist | A yoga teacher (E-RYT 500) |
| Setting | Clinical treatment | Weekly classes, private and corporate sessions |
| Bilateral stimulation | Yes (taps, tones, or eye movements) | Yes (alternating left-right audio) |
| Focus | Building internal resources and stability | Building resources plus future-self rehearsal |
| Is it therapy? | Yes | No |
If you need clinical support, super resourcing with a licensed EMDR therapist is the right call. If you want a repeatable practice for building calm and confidence, Envision Yoga is built for that. Some people do both. For the fuller therapy-versus-training picture, see EMDR therapy vs mental fitness.
Weekly classes run Wednesdays 7:30pm in Echo Park. Times and sign-up are on the classes page. For one-on-one work there are private sessions, in person in LA or over Zoom with stereo headphones.
Is Envision Yoga the same as super resourcing? No. They share the idea of building positive inner states first, and both use bilateral stimulation, but super resourcing is a phase of EMDR therapy done by a licensed clinician, and Envision Yoga is a mental fitness practice that is not therapy.
Is super resourcing therapy? Yes. It is part of the EMDR framework and is used by licensed therapists within a clinical relationship. If you are looking for treatment, that is the right setting.
Does Envision Yoga use bilateral stimulation? Yes, alternating left-right audio, the same mechanism EMDR is built on, paired with yoga, visualization, and affirmations. It is used to build forward-facing beliefs, not to process memories.
Can I do both? Yes. Therapy and mental fitness answer different questions, and plenty of people do resourcing work with a therapist and keep a weekly practice too.
Envision Yoga is a neuroscience-backed mental fitness method in Los Angeles, created by Leah Davis, E-RYT 500. It is not therapy and not a substitute for it. Questions? Read the FAQs or book a 15-minute intro call.
Reading only gets you so far. A private session is one hour, built around one thing you want sharper. $200, and I come to you in LA. Or Zoom.
Want to talk first? Book a free 15-minute call. In LA? Come to the Wednesday class.